PILATES®
This method of exercise, created by Joseph Pilates, is designed to stretch, strengthen, and improve posture and balance in the body. Done on a mat or specialized equipment, systematic breathing patterns coupled with specific exercises heartily increase abdomen and back strength, flexibility and length within muscles, bone and joint health, and positive body awareness. A toned and stronger core is the result when Pilates is done on a consistent basis. Pilates is great for anyone looking to add stability, flexibility, and core strengthening to their current routine.
One Hour Session …………………………………………….$95
5 Session Series ………………………………………………$475
10 Session Series ……………………………………………..$900
Ready to make a serious committment to your health and beauty?
Join The Studio Club!
We offer 20, 30, and 50 Session Series and reward you for completing the series!
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