GYROTONIC®
Focusing on circular and energizing flow movements on specialized equipment, Gyrotonic works from the spine out to the other extremities to build internal and external strength. Creator Juliu Horvath’s techniques incorporate subtle spiraling and twisting motions with rhythmic breathing. This unique combination of movement and breath aids in blood circulation, joint articulation, range of motion, core strength, and muscle tone. Each Gyrotonic session is tailored to meet the needs of all body types and levels of strength in all ages.
GYROKINESIS®
The body is taken through the seven natural elements of spinal movement in this three- dimensional workout that combines elements of yoga, Tai Chi, dance, and gymnastics. Fluidity is key. Flowing dance-like movements stimulate the internal organs and opens up energy pathways while gently lengthening and working joints and muscles for a strong, toned and graceful body. The intensity of each session can range from moderate to high as each Gryrokinesis session is tailored to meet your specific needs.
One Hour Session …………………………………………….$125
5 Session Series ………………………………………………$625
10 Session Series ……………………………………………..$1100 ($110 per session)
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Join The Studio Club!
We offer 20- and 30-session series and reward you for completing the series!
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